10:39

10-Minute Breathing Space - MBSR

Name: 10-Minute Breathing Space - MBSR
Uploaded: 2021-01-28T09:11:59.000Z
Duration: 10 min 39 s
Channel: school of mindfulness
Description: Come home to yourself, to your body and your breathing with this guided meditation. Based on the teachings of Jon Kabat Zinn and the MBSR you are invited to simply drop in to this moment and to hold your awareness with your breathing and the felt sensations of your body.

by school of mindfulness

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

664

Come home to yourself, to your body and your breathing with this guided meditation. Based on the teachings of Jon Kabat Zinn and the MBSR you are invited to simply drop in to this moment and to hold your awareness with your breathing and the felt sensations of your body.

Meditation Breathing Body Awareness Mindfulness Grounding Curiosity Mbsr Awareness Curiosity In Practice Breathing Awareness Guided Meditations Mind Wandering Seated Meditations

Meet your Teacher

school of mindfulness

Stockholm, Sweden

Meet your Teacher

school of mindfulness

Stockholm, Sweden

© 2026 school of mindfulness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.