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The Anxiety Series: The Worry Exercise

Name: The Anxiety Series: The Worry Exercise
Uploaded: 2025-04-14T16:04:07.522Z
Duration: 7 min 46 s
Channel: Scarlett Grace
Description: If you find yourself worrying a lot, this is a great exercise to change your perspective on your worries. This is a physical exercise that provides a visual for you on all the things you worry about. After doing this exercise, it can change how you approach your worries going forward. I invite you to listen to this alongside my other tracks in The Anxiety Series, to build on your awareness.

by Scarlett Grace

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

If you find yourself worrying a lot, this is a great exercise to change your perspective on your worries. This is a physical exercise that provides a visual for you on all the things you worry about. After doing this exercise, it can change how you approach your worries going forward. I invite you to listen to this alongside my other tracks in The Anxiety Series, to build on your awareness.

Anxiety Worry Self Reflection Stress Reduction Empowerment Evidence Based Practical Tools Worry Jar Exercise Anxiety Management Evidence Based Technique Stress And Anxiety Reduction

Meet your Teacher

Scarlett Grace

London, UK

Meet your Teacher

Scarlett Grace

London, UK

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