07:35
Week 9 of our 13-week exploration of breathwork and meditation - Wellness Wednesday's Mid-day Meditation sponsored by The Phoenix Group. Keeping it simple, we explore this ABC meditation where we breathe in what we want to manifest or possess, and we breathe out what we need to release, what we want to let go of. Going through the ABCs one letter at a time allows the mind to settle and focus on the task at hand...which letter are we on? I encourage you to spend time creating your own list.