07:35

ABC Meditation

Name: ABC Meditation
Uploaded: 2023-05-10T18:20:20.000Z
Duration: 7 min 35 s
Channel: Saundra An - Willingness into Action

by Saundra An - Willingness into Action

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Week 9 of our 13-week exploration of breathwork and meditation - Wellness Wednesday's Mid-day Meditation sponsored by The Phoenix Group. Keeping it simple, we explore this ABC meditation where we breathe in what we want to manifest or possess, and we breathe out what we need to release, what we want to let go of. Going through the ABCs one letter at a time allows the mind to settle and focus on the task at hand...which letter are we on? I encourage you to spend time creating your own list.

Meditation Breathwork Manifestation Focus Anxiety Emotional Balance Emotional Cleansing Self Compassion Energy Gratitude Manifestation Breathwork Anxiety Reduction Alphabets Alphabet Meditations Breathwork For Release Personalization

Meet your Teacher

Saundra An - Willingness into Action

Rainbow, CA, USA

Meet your Teacher

Saundra An - Willingness into Action

Rainbow, CA, USA

© 2026 Saundra An - Willingness into Action. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.