10:22

Simple Meditation Series -Trust

Name: Simple Meditation Series -Trust
Uploaded: 2023-02-03T03:17:07.000Z
Duration: 10 min 22 s
Channel: Sasha Sosniak
Description: This is a simple mindfulness meditation meant to release stress, help with anxiety and to cultivate trust and power from the inside out. Be prepared to sit or lay still, to breathe and to do a little bit of visualization work.

by Sasha Sosniak

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple mindfulness meditation meant to release stress, help with anxiety and to cultivate trust and power from the inside out. Be prepared to sit or lay still, to breathe and to do a little bit of visualization work.

Meditation Trust Mindfulness Stress Anxiety Breathing Body Scan Support Heart Trust Building Support System Recognition Heart Opening Breathing As Vehicle Reflective Meditations Visualizations

Meet your Teacher

Sasha Sosniak

Meet your Teacher

Sasha Sosniak

© 2026 Sasha Sosniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.