10:29

Simple Meditation Series - Spark Curiosity

Name: Simple Meditation Series - Spark Curiosity
Uploaded: 2023-01-31T00:13:51.000Z
Duration: 10 min 29 s
Channel: Sasha Sosniak
Description: This is a simple mindfulness meditation that can bring relaxation, help with stress relief and anxiety. The practitioner will be guided and encouraged to get curious about how they are feeling and to explore and pay attention to the sensations within their body.

by Sasha Sosniak

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple mindfulness meditation that can bring relaxation, help with stress relief and anxiety. The practitioner will be guided and encouraged to get curious about how they are feeling and to explore and pay attention to the sensations within their body.

Meditation Curiosity Mindfulness Relaxation Stress Relief Anxiety Body Scan Breathing Non Judgment Grounding Non Judgmental Observation Muscle Relaxation Breathing Awareness Curiosity Mindset

Meet your Teacher

Sasha Sosniak

Meet your Teacher

Sasha Sosniak

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