10:25

Simple Meditation Series - Creating Connection

Name: Simple Meditation Series - Creating Connection
Uploaded: 2023-01-14T21:14:55.000Z
Duration: 10 min 25 s
Channel: Sasha Sosniak
Description: This is a simple meditation focusing on creating a connection and slowing down. Great for stress-relief, to help with sleep, and with attention span. Focus on connecting to the present moment, to breath, to body, feelings, thoughts and space.

by Sasha Sosniak

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple meditation focusing on creating a connection and slowing down. Great for stress-relief, to help with sleep, and with attention span. Focus on connecting to the present moment, to breath, to body, feelings, thoughts and space.

Meditation Connection Relaxation Stress Relief Sleep Attention Present Moment Body Scan Environment Thoughts Present Moment Awareness Sensory Awareness Environmental Awareness Thought Observation Non Judgmental Awareness Breathing Breathing Awareness Non Judgment Senses

Meet your Teacher

Sasha Sosniak

Meet your Teacher

Sasha Sosniak

© 2026 Sasha Sosniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.