Short Yoga Nidra: Meditative Exercise

This Yoga Nidra exercise invites attention back into the body to induce a deep sense of relaxation while maintaining full consciousness. Perfect for taking a pause during a busy day.

Meditative Exercises are brief and simple practices that can be done almost anywhere, anytime to pause, rest and refresh. Drawn from key principles found in traditional meditation and scientific research, these exercises may only take a few minutes but their impact can be immediate, significant and measurable. This Yoga Nidra exercise invites attention back into the body to induce a deep sense of relaxation while maintaining full consciousness. Perfect for taking a pause during a busy day.

Reviews

Thank you so much. 🥺🤍 I suffer from ME/CFS and You made my nervous system calmer… so grateful.. Your voice makes me feel safe. Thank you! Instant follow 🩷

Thank you! This meditation has been my go to lately when short in time, but in need of a little rest. It always helps💗

Just what I ended at the end of the day, this is calming and relaxing. Thank you so much Sarah 😊

Thank you so much Sarah :)
I was looking for a short and sweet Yoga Nidra practice today, and this one was absolutely perfect :)
Thank you so much again
The piano music in the background was lovely as well, and complimented the practise very well