Cultivating Heartfulness Meditative Exercise

In this Cultivating Heartfulness Exercise, we bring a mindful sense of touch, and deeper awareness to our breath, at our heart-space. Meditative Exercises are brief and simple practices that can be done almost anywhere, anytime; to pause, rest and reset. Drawn from traditional meditation practices and scientific research these exercises allow us to apply the skill of meditation into the busyness of everyday life.

Reviews

Sarah, that was absolutely beautiful. I have saved it to my favourites. Thank you

Wow that was lovely, so relaxing and original. Thank you Sarah. 🌸

So relaxing and beautiful
Thank you 🙏