Meditation name: Breath Awareness Meditation

Breath Awareness Meditation

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In this meditation we simply rest our attention on the flow of our life breath. We quietly observe the inhalation, the exhalation, and then the brief pause at the very end of the exhalation, where all is still and quiet.

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In this meditation we simply rest our attention on the flow of our life breath. We quietly observe the inhalation, the exhalation, and then the brief pause at the very end of the exhalation, where all is still and quiet.

15:40 minutes

Listen
3.3k plays · 159 ratings
4.4

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