Breath Awareness Meditation

In this meditation we simply rest our attention on the flow of our life breath. We quietly observe the inhalation, the exhalation, and then the brief pause at the very end of the exhalation, where all is still and quiet.

Reviews

Lovely - namaste Sarah 🙏

I'm amazed that 15 minutes of hearing about the breath, and nothing but the breath, can pass so quickly. This is very peaceful.

A very helpful guided meditation to restart my practice after a month away from regular sitting.

Very helpful pacing, a calm voice, and just enough instruction to help me refocus as my mind floated to other thoights.

Thank you,

As someone just starting to meditate I found this audio very relaxing and the 15 minutes simply evaporated. Only wish there had been some background sounds, either ocean or forest, and a bell sound to indicate the end of the practice.

Very authentic presence, calming without a sense of overdoing or acting. This is a simple / non-complex practice, yet somehow also very deep. Wonderful.