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Breath Awareness Meditation ยท 15:40

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In this meditation we simply rest our attention on the flow of our life breath. We quietly observe the inhalation, the exhalation, and then the brief pause at the very end of the exhalation, where all is still and quiet.

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In this meditation we simply rest our attention on the flow of our life breath. We quietly observe the inhalation, the exhalation, and then the brief pause at the very end of the exhalation, where all is still and quiet.

Listen
3.2k plays · 156 ratings
4.4
40 Reviews · Breath Awareness Meditation
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