15:40

Breath Awareness Meditation

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rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
3.8k

In this meditation we simply rest our attention on the flow of our life breath. We quietly observe the inhalation, the exhalation, and then the brief pause at the very end of the exhalation, where all is still and quiet.