06:12

Safe Space Meditation

Name: Safe Space Meditation
Uploaded: 2021-05-24T00:21:02.000Z
Duration: 6 min 12 s
Channel: Sarah Kelly Reid
Description: In this short guided meditation, Sarah Kelly walks you through a visualization exercise to create a safe space. Safe space visualizations offer an internal place of safety to go in your mind any time you need to reset or ground during a stressful situation. This can be particularly helpful during times of healing.

by Sarah Kelly Reid

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

In this short guided meditation, Sarah Kelly walks you through a visualization exercise to create a safe space. Safe space visualizations offer an internal place of safety to go in your mind any time you need to reset or ground during a stressful situation. This can be particularly helpful during times of healing.

Meditation Safe Space Emotional Safety Relaxation Gratitude Healing Stress Sensory Imagery Tension Release Breathing Awareness Guided Meditations Safe Space Visualizations Visualizations

Meet your Teacher

Sarah Kelly Reid

Maine, USA

Meet your Teacher

Sarah Kelly Reid

Maine, USA

© 2026 Sarah Kelly Reid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.