05:12

5 Senses Meditation

Name: 5 Senses Meditation
Uploaded: 2021-05-18T20:29:05.000Z
Duration: 5 min 12 s
Channel: Sarah Kelly Reid
Description: This 5 minute meditation led by Sarah Kelly is intended to help you come back into your body and the present moment, to de-escalate stress, or to just have a short mindfulness practice. By going through each of the five senses, you are brought into the present moment.

by Sarah Kelly Reid

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

687

This 5 minute meditation led by Sarah Kelly is intended to help you come back into your body and the present moment, to de-escalate stress, or to just have a short mindfulness practice. By going through each of the five senses, you are brought into the present moment.

Meditation Stress Body Awareness Breathing Mindfulness Present Moment Stress De Escalation Deep Breathing Sensory Experiences Sense Meditation

Meet your Teacher

Sarah Kelly Reid

Maine, USA

Meet your Teacher

Sarah Kelly Reid

Maine, USA

© 2026 Sarah Kelly Reid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.