03:12

Three-Minute Breathing Space

Name: Three-Minute Breathing Space
Uploaded: 2024-11-07T14:46:56.150Z
Duration: 3 min 12 s
Channel: Sarah Hadfield
Description: A short mindfulness practice that can be learned and used throughout the day when needed. Starting with an awareness of bodily feelings and mental activity, then bringing focus in on the breath and then expanding out to the whole body. Photo by Brandon Green on Unsplash.

by Sarah Hadfield

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short mindfulness practice that can be learned and used throughout the day when needed. Starting with an awareness of bodily feelings and mental activity, then bringing focus in on the breath and then expanding out to the whole body. Photo by Brandon Green on Unsplash.

Mindfulness Breathing Body Scan Emotional Awareness Thought Observation Self Acceptance Breath Awareness

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

© 2026 Sarah Hadfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.