03:30

Breath Counting

Name: Breath Counting
Uploaded: 2024-11-07T15:33:28.534Z
Duration: 3 min 30 s
Channel: Sarah Hadfield
Description: This is a brief breathing practice that is easily learned. Once you have tried it a few times you will be able to use it anywhere and any time you want to anchor yourself back in your breath, your body, and your presence. Photo by Nicole Avagliano on Unsplash

by Sarah Hadfield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief breathing practice that is easily learned. Once you have tried it a few times you will be able to use it anywhere and any time you want to anchor yourself back in your breath, your body, and your presence. Photo by Nicole Avagliano on Unsplash

Breathing Mindfulness Meditation Breath Awareness Breath Counting Mind Wandering Management Non Judgmental Awareness

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

© 2026 Sarah Hadfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.