08:50

Body Scan - Minimal Cues

Name: Body Scan - Minimal Cues
Uploaded: 2024-11-07T14:52:26.651Z
Duration: 8 min 50 s
Channel: Sarah Hadfield
Description: This is a short body scan with minimal verbal cues. Helping you to bring your awareness into your body in a gentle and accepting way, allowing it to be just the way it is in this moment. Photo by Melanie Kreutz

by Sarah Hadfield

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short body scan with minimal verbal cues. Helping you to bring your awareness into your body in a gentle and accepting way, allowing it to be just the way it is in this moment. Photo by Melanie Kreutz

Body Scan Grounding Curiosity Mindfulness Sensory Awareness Emotional Awareness Breath Awareness Grounding Technique Curiosity Mindset Mind Wandering Management

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

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