06:57

Starting Your Mindful Eating Journey

Name: Starting Your Mindful Eating Journey
Uploaded: 2023-01-14T12:35:30.000Z
Duration: 6 min 57 s
Channel: Sarah
Description: This track offers an introduction to mindful eating. It is for anyone who's interested in starting their journey to improving their relationship with food and covers some prompts to get you thinking about your motivation and current barriers, as well as advice on how to begin to positively change your eating habits moving forward.

by Sarah

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This track offers an introduction to mindful eating. It is for anyone who's interested in starting their journey to improving their relationship with food and covers some prompts to get you thinking about your motivation and current barriers, as well as advice on how to begin to positively change your eating habits moving forward.

Mindful Eating Emotional Eating Habit Change Nutrition Hunger Portion Control Cues Self Awareness Motivation Nutrition Awareness Hunger Awareness Cravings Relationships With Food

Meet your Teacher

Sarah

Swansea, United Kingdom

Meet your Teacher

Sarah

Swansea, United Kingdom

© 2026 Sarah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.