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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Griffiths is a mindful living coach focused on helping people increase their self-love, primarily by building a more positive relationship with food. Based in South Wales in the UK, she has overcome her personal obstacles in relation to self-compassion and diet; now her goal is to use what she has learnt to support others on their journey, allowing them to improve their physical and mental health.
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