05:15

Be With Your Breath

Name: Be With Your Breath
Uploaded: 2023-12-29T22:31:19.796Z
Duration: 5 min 15 s
Channel: Sarah Ann Ritchie
Description: This five-minute guided meditation will bring you to meet not only your breath, but yourself, in this moment. No music. No sounds. Just simple presence. Taking the time to settle and soften into even a few moments of calm.

by Sarah Ann Ritchie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This five-minute guided meditation will bring you to meet not only your breath, but yourself, in this moment. No music. No sounds. Just simple presence. Taking the time to settle and soften into even a few moments of calm.

Meditation Presence Calm Stillness Body Scan Root Chakra Nonjudgmental Presence Breathing Breathing Awareness Stillness Invitations

Meet your Teacher

Sarah Ann Ritchie

Ontario, Canada

Meet your Teacher

Sarah Ann Ritchie

Ontario, Canada

© 2026 Sarah Ann Ritchie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.