Journey

As I entered my forties, my anxiety had settled into a low hum, like a mosquito buzzing occasionally near my ear—irritating but not all-consuming as it had been in my youth. I had worked hard to achieve this baseline and felt a sense of pride in my efforts. However, as I transitioned into perimenopause, I began to notice a change. Perhaps it was the hormonal fluctuations, but my anxiety levels started to rise, and the energy needed to manage it increased.

Join me as I share a personal experience that reminded me that mental health is a journey, not a destination. Together, we will practice and strengthen our ability to support ourselves when needed—committed to riding the storms of life rather than drowning in them.

Reviews

Excellent! Thank you so much for your story and your truth. It's comforting to hear that I'm not the only one that has experienced panic attacks. Thank you for the reminder that our mental health is very important and there's never a destination. I am 39 years old and I am also starting to feel that low hum of anxiety but through these practices and connection to teachers like you, this really helps to navigate in my journey. Amazing! You are wonderful!