06:10

Discover The Power Of Breath

Name: Discover The Power Of Breath
Uploaded: 2023-10-25T15:51:30.037Z
Duration: 6 min 10 s
Channel: Nat Harrison
Description: This deep-breathing exercise is a powerful tool for activating the relaxation response, slowing down your heart rate, and fostering a deep sense of balance in your nervous system. It can be practiced whenever you feel overwhelmed or need to regulate your nervous system. Together, let's intentionally pause and restore peace and calm in our body and mind.

by Nat Harrison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

This deep-breathing exercise is a powerful tool for activating the relaxation response, slowing down your heart rate, and fostering a deep sense of balance in your nervous system. It can be practiced whenever you feel overwhelmed or need to regulate your nervous system. Together, let's intentionally pause and restore peace and calm in our body and mind.

Breathing Relaxation Nervous System Mindfulness Stress Self Compassion Body Scan Diaphragmatic Breathing Relaxation Triggers Nervous System Regulation Stress Reduction Breathing Awareness Mindful Pauses

Meet your Teacher

Nat Harrison

Toronto, ON, Canada

Meet your Teacher

Nat Harrison

Toronto, ON, Canada

© 2026 Nat Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.