21:03

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2019-07-17T01:43:19.000Z
Duration: 21 min 3 s
Channel: Santi Allende
Description: This meditation begins with an invitation to relax the body, follows with loving-kindness and compassion for the body and then guides the listener through different parts of the body. The theme is to invite the listener's body to be received by loving awareness. The content is based on materials from The Mindfulness Meditation Teacher Training Program by Tara Brach and Jack Kornfield.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation begins with an invitation to relax the body, follows with loving-kindness and compassion for the body and then guides the listener through different parts of the body. The theme is to invite the listener's body to be received by loving awareness. The content is based on materials from The Mindfulness Meditation Teacher Training Program by Tara Brach and Jack Kornfield.

Stress Stress & Anxiety Visualization Mindfulness Relax Health & Happiness Concentration Compassion Relationships Science Mindfulness Meditation Body Scan Secular Compassion Meditation Science Presence Secular Mindfulness