21:03

Compassionate Body Scan

Name: Compassionate Body Scan
Uploaded: 2019-07-17T01:43:19.000Z
Duration: 21 min 3 s
Channel: Santi Allende
Description: This meditation begins with an invitation to relax the body, follows with loving-kindness and compassion for the body and then guides the listener through different parts of the body. The theme is to invite the listener's body to be received by loving awareness. The content is based on materials from The Mindfulness Meditation Teacher Training Program by Tara Brach and Jack Kornfield.

by Santi Allende

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This meditation begins with an invitation to relax the body, follows with loving-kindness and compassion for the body and then guides the listener through different parts of the body. The theme is to invite the listener's body to be received by loving awareness. The content is based on materials from The Mindfulness Meditation Teacher Training Program by Tara Brach and Jack Kornfield.

Body Scan Relaxation Awareness Compassion Loving Kindness Presence Mindfulness Meditation Tara Brach Jack Kornfield Tension Release Compassion Phrases Breathing Awareness Mindful Movements Presence And Nature Senses

Meet your Teacher

Santi Allende

Santa Cruz Ca

Meet your Teacher

Santi Allende

Santa Cruz Ca

© 2026 Santi Allende. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.