16:44

Simple Meditation For Emotional Regulation

Name: Simple Meditation For Emotional Regulation
Uploaded: 2021-10-08T23:12:52.000Z
Duration: 16 min 44 s
Channel: Samuel Shin, MA, LMFT, CPDC
Description: This is a deep, comprehensive mindfulness meditation for learning how to self-regulate emotions over time. Emotional regulation and settling the nervous system during times of stress is easier with the ability to become aware of your sensations, emotions, and thinking. Develop self-awareness and increase your tolerance for stress by opening up the body and heart without forcefulness.

by Samuel Shin, MA, LMFT, CPDC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

720

This is a deep, comprehensive mindfulness meditation for learning how to self-regulate emotions over time. Emotional regulation and settling the nervous system during times of stress is easier with the ability to become aware of your sensations, emotions, and thinking. Develop self-awareness and increase your tolerance for stress by opening up the body and heart without forcefulness.

Meditation Emotional Regulation Mindfulness Nervous System Stress Self Awareness Stress Tolerance Body Scan Emotional Awareness Mind Body Connection Acceptance Relaxation Nervous System Regulation Thought Observation Body Mind Spirit Connection Breathing Breathing Awareness Relaxation Intentions

Meet your Teacher

Samuel Shin, MA, LMFT, CPDC

Los Angeles, CA, USA

Meet your Teacher

Samuel Shin, MA, LMFT, CPDC

Los Angeles, CA, USA

© 2026 Samuel Shin, MA, LMFT, CPDC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.