
07:46
07:46
Drifting Into The Gap Of Freedom
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
107
Take my voice with you, as you drift into the gap of freedom. Creating space between thought and action is vital when recovering from any sort of addictive, compulsive, or obsessive behaviour. That space (the gap) gives you the opportunity to make better decisions in every area of life, but especially when the thought to carry out that behaviour arises. With practice, time and consistency, you can regain control of your mind and your thinking, paving the way for a life of present moment living.
MeditationBreathingMindfulnessRelaxationFocusFreedomAddiction RecoveryObsessive BehaviorDecision MakingMind ControlPresent MomentPresent Moment AwarenessBody RelaxationBreathing AwarenessCompulsive BehaviorsGap MeditationsMind WanderingPosturesSilent Meditations
Meet your Teacher

Samuel J Cornell
Wimbledon, London, UK
