Hello,
I'm Sammy Swain and this is a guided body scan meditation.
These scans are great for grounding yourself,
Relaxing the body,
Finding tension within the body and relaxing the mind.
Find yourself in a comfortable position wherever you are.
These can be done standing or sitting or laying down.
If you're laying down,
There's a high chance that you may fall asleep and that's totally fine if you're ready for that.
Take a large inhale and completely exhale all the way.
And we'll do one more of these,
A large inhale and exhale all the way.
Your eyes can gently close down or stay open.
Find a point of focus if you'd like to keep them open or you can close them down and let a slither of light through.
And find a comfortable breathing pattern for you.
Bring your awareness and your focus down to your left foot.
Feel into the sensations of the left foot.
Bring your awareness to your left ankle.
Bring your awareness up to your left calf.
To the front to the left shin.
Bring your awareness up to your left knee.
And bring your awareness up to your left quad.
Bring your awareness to your left hip.
Now to your left buttock.
Feel the sensation,
The pressure against your chair or the bed,
The surface beneath you.
Breathe into that sensation.
Bring your awareness up to the left torso,
Your left rib cage.
Bring your awareness up to your left shoulder.
Bring your awareness down to your left bicep,
The left upper arm.
Now to your left elbow.
To your left forearm.
To your left wrist.
To the back of your left hand.
Bring your awareness to the palm of your left hand,
The front of your left hand.
Bring your awareness down into your fingers in your left hand.
If thoughts arise,
Don't be concerned about that.
It's completely normal.
You can stay with that thought or when you're aware that it's there,
You can gently choose to bring your awareness back to my guiding.
Bring your awareness to your right fingers.
Bring your awareness to the right palm.
Bring your awareness to the right backside of the hand.
The top of the hand.
Bring your awareness to your right wrist.
To your right forearm.
To your right elbow.
Bring your awareness to the right upper arm,
The right bicep.
Bring your awareness to your right shoulder.
Bring your awareness to the middle of your shoulder blades.
Breathe into this spot.
Bring your awareness down your spine to your lower back.
Bring your awareness to your right torso,
The right ribcage area.
Bring your awareness to your right hip,
The right side of your head.
To your right buttocks.
Bring your awareness to the right upper leg,
Your right quad.
Down to your right knee.
Down into your right shin.
To the right calf,
To the back of your leg.
To your right ankle.
Feel into the right foot.
Bring your awareness up now to the tip of your skull,
To the top of your head.
Gently guide down to your forehead.
Relax anything there that you're able to.
Open your eyes,
Your mouth and tongue.
Let your tongue fall down to the bottom of your mouth and your jaw.
If you feel like it,
It slightly curves your lips up into a little bit of a smile.
And then when you're ready,
You can gently open your eyes again and continue with your day.
Enjoy.
I hope you enjoyed this video.
If you did,
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Thank you for watching.
I'll see you next time.
