10:24

Easy Guided Body Scan Technique

Name: Easy Guided Body Scan Technique
Uploaded: 2020-11-24T01:09:46.000Z
Duration: 10 min 24 s
Channel: One Minute Meditator - Sammy Swayn
Description: Hello! Welcome to this very easy going easy to follow guided body scan. This technique is great for grounding yourself, stress relief and relaxation and before bedtime to fully unwind from the day. If you have any questions please message me.

by One Minute Meditator - Sammy Swayn

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

Hello! Welcome to this very easy going easy to follow guided body scan. This technique is great for grounding yourself, stress relief and relaxation and before bedtime to fully unwind from the day. If you have any questions please message me.

Guided Body Scan Grounding Stress Relief Relaxation Sleep Breathing Mindfulness Progressive Relaxation Mindful Awareness Breathing Awareness Ease

Meet your Teacher

One Minute Meditator - Sammy Swayn

Melbourne, Australia

Meet your Teacher

One Minute Meditator - Sammy Swayn

Melbourne, Australia

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