A Simple Practice - Square Breathing

This technique, also known as box breathing, uses a simple four-sided count to help regulate your breath and calm your nervous system. It's a powerful tool to use when you're feeling stressed and reactive (unhealthy sympathetic).

If you enjoyed this technique, you might also find these helpful:
A Simple Practice - Triangle Breathing
A Simple Practice - Noticing The Breath

Everyday Mindfulness - Less Stress, More You.