A Simple Practice - Loving Kindness

This series of simple and practical mediations will allow you to find what works best for you. The skill in meditation is bringing the mind back to the present, not having no thoughts at all and this series is an opportunity to explore different ways to do this. This practice introduces loving kindness, a practice that will increase compassion for others and yourself. It's super feel-good! Keep your eyes peeled for others in the series.

Everyday Mindfulness - Less Stress, More You.