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This mantra meditation helps to cleanse and purify the body, speech, and mind. Mantras are a powerful way to focus our intention and attention, creating resonant energy that flows through us as we practice. The repetition of “Om, Ah, Hum” invites transformative blessings to be bestowed upon our body, speech, and mind. In doing so, you’ll release guilt and shame associated with unwholesome habits and actions you’ve engaged in; and welcome acceptance, forgiveness, and new possibility. This practice will help you flush out negativity from within. Then you can move forward to fulfill your potential - bringing your body, speech, and mind more wholly and authentically to every action and interaction.