Step 8: Forgiving the Self

The forgiveness phase of recovery can be the most difficult. Use this smile meditation to soften into a friendly attitude towards yourself and the harms that you've done.

Reviews

Thank you!! I'm on this step and have been struggling. This helped immensely

Awesome! I can love my wounded self like I love my child self

Really touched me this morning. I feel very self critical and berating myself mode and that smiling at the little me brought me home 🙏

Rad meditation!
Super warm and effectively delivered

Just what I needed today. Sadie, you bring a fresh perspective to self compassion that I can relate to. Thank you for sharing this! 🙏🦋

Thank you Sadie really felt the self forgiveness connection with this meditation through the smile 😊 🧘‍♀️

Very powerful meditation that brought me to tears. Thank you Sadie 🙏

Sadie you have such a refreshing, warm
and wise combination of the steps, meditation and yoga. 😊

Wow! That is a beautiful meditation!❤️ Thank you Sadie🙏🏼

Challenging but oh so necessary. I will return to this practice many many times. Thank you

Wow that was outstanding- I love your guided meditations on the steps but this one rocket it out of the park! Thank you

Amazing and healing - namaste🙏🏼🙏🏼🙏🏼

🙏🏼❤️🙏🏾❤️🙏🏿🧘‍♀️☮️🌈🌎

Thank you sadie! I just love your step meditations. Xxoo

Such a beautiful meditation .. visualizing childhood and smiling is such a lovely feeling. It just felt so loved.

Thank you loved the smile and saying it’s okay! Shall practice this for today! Namaste 🙏

Thank you! I appreciate your work and am truly grateful and honored to have used it repeatedly on my journey of recovery!! Namaste 🙏🙏☀️ Philly

Very healing and helpful in forgiving myself for mistreating others. Thank you.

Emotionally charged! To recognize and face ourself in our lowest part of our addiction hurts, it's like you want to hide and place a veil over it so others can never see that side of you or the things you've done to others. The addicted you . But facing it we MUST .to honestly forgive your self and to bring healing, redemption to your mind and conciousness. LIBERATION .