Step 8: Forgiving the Self

The forgiveness phase of recovery can be the most difficult. Use this smile meditation to soften into a friendly attitude towards yourself and the harms that you've done.

Reviews

When you got to seeing yourself as an animal in a trap, I was able to see myself in the trap and also another significant person also in the trap. Two wounded beings being snarky and mean. Oh wow.

TY

Thank you!! I'm on this step and have been struggling. This helped immensely

Awesome! I can love my wounded self like I love my child self

Really touched me this morning. I feel very self critical and berating myself mode and that smiling at the little me brought me home 🙏

Rad meditation!
Super warm and effectively delivered