Washing Away Anxiety (Walking Meditation)

Hi love! This is an active meditation to be practiced while walking. Put on comfortable shoes and dress warmly for the weather. Find a safe spot, like a park or a treadmill at the gym, where you can use earbuds. Walk at a slow to moderate pace, around 3-4 miles per hour. If you’re on a treadmill, you can add a slight incline for a gentle challenge, but listen to your body—you don’t want to be out of breath. Hit play when you're ready to begin this practice.