11:08

Turning Towards Difficulty

Name: Turning Towards Difficulty
Uploaded: 2022-11-17T20:10:43.000Z
Duration: 11 min 8 s
Channel: Rima Saad Hochreiter
Description: A gentle mindfulness practice guiding you to approach difficult emotions with kindness and care. It is recommended to ground yourself in the Breath & Body for 10 minutes before commencing this practice. Based on the work of Mark Williams.

by Rima Saad Hochreiter

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

A gentle mindfulness practice guiding you to approach difficult emotions with kindness and care. It is recommended to ground yourself in the Breath & Body for 10 minutes before commencing this practice. Based on the work of Mark Williams.

Mindfulness Emotions Kindness Care Body Acceptance Emotional Awareness Emotion Naming Body Scan Self Compassion Grounding Breathing Breathing Awareness

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

Meet your Teacher

Rima Saad Hochreiter

Vienna, Austria

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