Root Chakra Practice For Stability And Equanimity

Join Ross in this grounding and relaxing practice to create stability and equanimity by bringing your awareness to the Mooladhara Chakra (root foundation) and connecting to the universal energy of Ganesha. This is a dharana practice (concentration) which can lead you into deeper states of peace and expansiveness. Learn the Prithvi Mudra (Prithvi = Earth element; Mudra = Mystic seal) by connecting the tip of the ring finger with the thumb, the pinky outstretched, and the index and middle finger together and outstretched. Visualize roots of light growing from your base into Mother Earth. Breath deeply and absorb the energy of Ganesha.

Reviews

Thank you! Good to hear reason behind action