Yoga Nidra To Create An Inner Refuge

This Yoga Nidra is designed to help you create an inner refuge, a place of deep comfort, security, and well-being within yourself. Your inner refuge is a safe haven you can always return to when challenging emotions or limiting beliefs arise. This is a place of your creation that will help you connect with an unshakable sense of well-being within yourself.
The guidance in this track lasts for 30 minutes, followed by 30 minutes to bask in this space. Music: Elevated State of Self