Rooted Rest: Yoga Nidra

This practice is a trauma informed invitation as part of the Rooted Method to slow down and return to yourself. Rooted Rest is the approach I developed for trauma survivors who need something steadier than traditional meditation and softer than the pressure found in many wellness spaces. This session helps the body drop into a state of deep rest where the nervous system can settle and the mind can begin to loosen its grip. You do not need to know how to meditate. You do not need to force anything. All you are asked to do is arrive exactly as you are and let the practice hold you. This is a safe place to land and breathe again.

The background music was carefully written by Jennie to incorporate a 528Hz frequency, aiding in deep restoration down to a cellular level.