Navigating A Panic Attack

Quick listen to help you navigate a panic attack, anytime, anyplace. Using somatic tools and validation of the experience, you can lean on the connection with the present moment to begin to come back down from a heightened state.

Reviews

I’m having more of an anxiety attack than a full blown panic attack. Unfortunately I found some of the background music a bit unsettling. However I really found the reminder to lengthen my out breath helpful. Thank you for this compassionate meditation.

Thank you so so much.