Natural Breath Meditation

Our breath is the closest, most accessable tool available for focused attention. You simply cannot leave it at home or forget where you put it. We can imagine breath like the ocean, wave after wave, coming and going without effort. We become the viewer, the preceiver of the sensations surrounding this breath and can take refuge, a kind of surrender, in this spontaneously present gift. Just sit and breathe and be with this practice of open, incandescent awareness.

Reviews

Ronn my RHR got down into the 40s during this session. Pure relaxation.