10:13

Natural Awareness Meditation

Name: Natural Awareness Meditation
Uploaded: 2021-06-22T02:39:55.000Z
Duration: 10 min 13 s
Channel: Ronn Pawo McLane
Description: Natural Awareness Meditation is a guided practice of focusing attention in this present moment. We resist the habititual and unconscious pull toward ruminating about the past or planning for the future by gently and repeatedly catching ourselves in instances of distraction and returning, releasing that attention back into focused attention of this present moment.

by Ronn Pawo McLane

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Natural Awareness Meditation is a guided practice of focusing attention in this present moment. We resist the habititual and unconscious pull toward ruminating about the past or planning for the future by gently and repeatedly catching ourselves in instances of distraction and returning, releasing that attention back into focused attention of this present moment.

Awareness Meditation Stillness Thoughts Body Scan Compassion Present Moment Focus Natural Awareness Thought Observation Self Compassion Breathing Breathing Awareness Guided Practices Stillness Meditations

Meet your Teacher

Ronn Pawo McLane

Overland Park, KS, USA

Meet your Teacher

Ronn Pawo McLane

Overland Park, KS, USA

© 2026 Ronn Pawo McLane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.