32:19

An Interview With Diana Winston

Name: An Interview With Diana Winston
Uploaded: 2019-07-07T02:34:02.000Z
Duration: 32 min 19 s
Channel: Bob O’Haver
Description: A discussion with Diana Winston Director of UCLA's Mindful Awareness Research Center. (MARC) We talk about the basics, "Why meditate?" mindfulness, and the difference between meditation, contemplation, and prayer? How do we promote compassion in our world? We looked at the science and research on mindfulness.

by Bob O’Haver

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

305

A discussion with Diana Winston Director of UCLA's Mindful Awareness Research Center. (MARC) We talk about the basics, "Why meditate?" mindfulness, and the difference between meditation, contemplation, and prayer? How do we promote compassion in our world? We looked at the science and research on mindfulness.

Diana Winston Mindfulness Compassion Mbsr Attention Brain Health Self Reflection Mental Health Emotional Regulation Self Compassion Resilience Personal Growth Attention Training Empathy Professional Ethics Acceptance Self Discovery Self Regulation Self Care Reflection Anxiety Equanimity Ethics Interpersonal Growth Non Judgmental Awareness Adhd Sleep Caregivers Health Cancer Survivor Grief Mindfulness Based Stress Reduction Cortical Thickness Mindfulness In Professional Contexts Mindfulness In Daily Life Mindfulness For Specific Needs Mindfulness For Mental Health Mindfulness For Emotional Regulation Mindful Awareness Mindfulness For Resilience Mindful Personal Growth Mindfulness Training Mindfulness For Life Quality Mindfulness For Professional Ethics Mindfulness For Self Discovery Mindfulness Of Control Mindfulness For Self Care Anxiety Reduction Prefrontal Cortex Insular Cortex Thickness Mindfulness For Sleep Mindfulness For Caregivers Mindfulness For Health Mindfulness For Cancer Survivors Mindfulness For Grief Acceptance Meditations Adhd Meditations Anger Attention Improvement Compassionate Responses Empathy Meditations Interviews Quality Of Life Loving Kindness Meditations Mindful Life Reflective Meditations

Meet your Teacher

Bob O’Haver

San Jose, CA, USA

Meet your Teacher

Bob O’Haver

San Jose, CA, USA

© 2026 Bob O’Haver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.