What Are We Actually Doing When We Meditate?

It's natural to feel lost at times when we try to meditate. Is the goal to clear the mind of thoughts? To always feel calm? To reach a state of bliss? In this talk, we discuss what Zen teaches about why we meditate, what we're doing, and how to do it.

Reviews

A wonderful insight into our just Being! Thank you

Very enlightening 😊 even though I now understand more about enlightenment. Thank you 🙏

thank you!!

Claro. Excellent. Thank you.🙏

Enjoyed this, great talk. Thank you.