05:58

Mindful Somatic Body Scan

Name: Mindful Somatic Body Scan
Uploaded: 2025-03-10T09:28:11.744Z
Duration: 5 min 58 s
Channel: Tamela 'The Holistic Weaver' Lyons-Price

by Tamela 'The Holistic Weaver' Lyons-Price

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Mindful Somatic Body Scan to help with reconnecting the mind, body, and nervous system. Feeling stuck or under motivated??? Take a moment to activate rest and digest (parasympathetic nervous system) to help you with creativity, calming stress, and much more. When our mind, body, and spirit are relaxed, you will find that you can think clearer, move your body better, and feel more grounded. Handpan drum and meditation provided by Tamela "Tammie" Lyons-Price; Photo provided by Pixbel Engine Alyurt

Body Scan Mindfulness Relaxation Stress Creativity Grounding Nervous System Breathing Emotional Awareness Self Compassion Prayer Breath Counting Physiological Sigh Prayer Pose

Meet your Teacher

Tamela 'The Holistic Weaver' Lyons-Price

Hagerstown, MD, USA

Meet your Teacher

Tamela 'The Holistic Weaver' Lyons-Price

Hagerstown, MD, USA

© 2026 Tamela 'The Holistic Weaver' Lyons-Price. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.