05:50

Check In With Self Body Scan Meditation

Name: Check In With Self Body Scan Meditation
Uploaded: 2023-07-19T10:49:55.929Z
Duration: 5 min 50 s
Channel: Tamela 'The Holistic Weaver' Lyons-Price
Description: A five-minute meditation to check in with self. Using body scan and breathwork meditation. A great morning or evening meditation. Also, a good meditation to use if you are having a stressful moment. This meditation will help bring you into the present moment.

by Tamela 'The Holistic Weaver' Lyons-Price

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

A five-minute meditation to check in with self. Using body scan and breathwork meditation. A great morning or evening meditation. Also, a good meditation to use if you are having a stressful moment. This meditation will help bring you into the present moment.

Body Scan Calm Breathwork Energy Massage Meditation Stress Present Moment Soothing Message Energy Release Facial Massage Breathing Awareness Hand Positions Postures

Meet your Teacher

Tamela 'The Holistic Weaver' Lyons-Price

Hagerstown, MD, USA

Meet your Teacher

Tamela 'The Holistic Weaver' Lyons-Price

Hagerstown, MD, USA

© 2026 Tamela 'The Holistic Weaver' Lyons-Price. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.