22:41

Yoga Nidra for Insomnia

Name: Yoga Nidra for Insomnia
Uploaded: 2023-05-23T11:44:10.000Z
Duration: 22 min 41 s
Channel: Jack Antony Roissetter
Description: This Yoga Nidra is aimed to help all those who are struggling with insomnia or struggling to get to sleep. You can use this before sleep when you are in bed or if you wake up in the night and can't get back to sleep. With an intro and outro of gentle kalimba sounds.

by Jack Antony Roissetter

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

This Yoga Nidra is aimed to help all those who are struggling with insomnia or struggling to get to sleep. You can use this before sleep when you are in bed or if you wake up in the night and can't get back to sleep. With an intro and outro of gentle kalimba sounds.

Yoga Nidra Insomnia Sleep Body Scan Relaxation Stillness Stillness Cultivation Breathing Awareness Darkness Visualizations Deep Relaxation Kalimbas Nature Visualizations Visualizations

Meet your Teacher

Jack Antony Roissetter

Devon, England, United Kingdom

Meet your Teacher

Jack Antony Roissetter

Devon, England, United Kingdom

© 2026 Jack Antony Roissetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.