10:03

Body Scan (Lying Down)

Name: Body Scan (Lying Down)
Uploaded: 2021-04-28T22:15:58.000Z
Duration: 10 min 3 s
Channel: Rikki Gunton
Description: In this mindfulness exercise, we'll scan our attention from our head down to our toes in a supine position. We'll notice sensations and relax areas of the body along the way. And then we'll take a couple minutes to be with our breath at the end. This is a great way to relax and ground the body.

by Rikki Gunton

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

565

In this mindfulness exercise, we'll scan our attention from our head down to our toes in a supine position. We'll notice sensations and relax areas of the body along the way. And then we'll take a couple minutes to be with our breath at the end. This is a great way to relax and ground the body.

Body Scan Lying Down Mindfulness Relaxation Grounding Awareness Muscle Relaxation Progressive Muscle Relaxation Sensory Awareness Breathing Breathing Awareness Lying Down Postures Mind Wandering

Meet your Teacher

Rikki Gunton

Los Angeles, CA, USA

Meet your Teacher

Rikki Gunton

Los Angeles, CA, USA

© 2026 Rikki Gunton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.