Taming The Monkey Mind

In this insightful talk, Rick shares his thoughts on meditation and the benefits of establishing your own meditation practice. He provides introductory meditation ideas that are accessible to everyone, before guiding you through a brief breathing meditation that establishes awareness through mind-body connection.

Reviews

Insightful

Thank you for that lovely reminder of the power and simplicity of meditation

Great advice. Thank you

Great beginners guide on why and how to meditate. I’ve tested this practice for a year and have seen the benefits. I suggest you test it as well.

Wow what a Nice way to introduce meditation and such a gentle way to use your grandmas voice it touches me with a tear thank you very much love from Holland