27:30
27:30
Relaxing The Inner Critic
by Rick Breden
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
2.5k
In this discussion and meditation, Rick briefly addresses the dissatisfaction we all experience in our lives and provides a guided practice to ease the endless cycle of craving and clinging. He begins with a very short form of Progressive Muscle Relaxation, a well researched behavioral therapy technique that helps calm the body, and then guides you through a slower paced breath meditation focused on relaxation.
RelaxationInner CriticMeditationDissatisfactionCravingsClingingProgressive Muscle RelaxationCalmSelf CompassionBody Mind SpiritMindfulnessLetting GoSelf AcceptanceEmotional ResilienceNatureMindful PresenceAnytime MeditationsBehavioral TherapiesBody Mind Spirit IntegrationBreathing MeditationsGuided PracticesNature Meditations
Meet your Teacher
Rick Breden
Albuquerque, NM, USA