Savouring Nature With The Senses

Paying attention to what is pleasant by using the senses, during a walk or a stay outside in nature, is a practice in being present and open to the positive side of life. We tend to focus so much on the dark side of life, whereas life offers both. Taking time to focus on the positive helps to rebalance the brain. Opening to the good is a way to train the mind to become more receptive to that, so that it may become a bigger part of our lives.

Reviews

Really enjoyed this. Was actually able to envision myself in the field on my blanket touching the moss enjoying the sun. Thankyou