11:53

Systematic Relaxation (Guided Savasana)

Name: Systematic Relaxation (Guided Savasana)
Uploaded: 2024-01-09T19:26:11.295Z
Duration: 11 min 53 s
Channel: Rhonda Mills
Description: This is a brief practice (10-11 min) which includes a body scan with an invitation to presence each part of your body while visualizing on bringing in a healing color. Suggestion: Do the practice reclining on your back.

by Rhonda Mills

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

115

This is a brief practice (10-11 min) which includes a body scan with an invitation to presence each part of your body while visualizing on bringing in a healing color. Suggestion: Do the practice reclining on your back.

Relaxation Body Scan Body Awareness Tension Release Compassion Mind Body Connection Grounding Heart Center Savasana Compassionate Presence Body Mind Spirit Connection Breathing Awareness Color Visualizations Visualizations

Meet your Teacher

Rhonda Mills

St. Louis, MO, USA

Meet your Teacher

Rhonda Mills

St. Louis, MO, USA

© 2026 Rhonda Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.