00:30
Do you find yourself numb to the world? Not happy, not sad. Just feeling disconnected and apathetic? You may be experiencing Functional Freeze. This is what can happen AFTER fight or flight. It means that fight or flight doesn’t help because the stressors keep coming, and so our bodies protect ourselves by trying to prepare us for what feels like an unavoidable threat. It is thought that the way to healing from this state is through somatic healing, so I'm going to lead you through an EFT (emotional freedom technique) tapping exercise while repeating intentional phrases to help you release the emotions from your body, allowing you to heal once and for all.