Body Talk: A Healthy New Perspective

This is a talk. It's just my thoughts on how we can change our perspective on how we view our bodies, and really respect and love ourselves on a deeper level. As a warning, I do talk about my struggle with holding on to weight at times, but that's just an example. It could be your experience that you're underweight, etc.

My point is that our bodies will respond to our stress, our feelings, and emotions, and no matter what, our bodies are trying their best to do what they think we need. Give it grace. Send it love. Appreciate the attempts, and try to speak a language it understands to help it help you.

Thank you for listening.