Compassionate Affirmations: For Me & My Mind

In this meditation, Reuben focuses upon affirmations, yet specifically, for the mind. This is for a compassionate relationship that we can deepen with our minds. A relationship of wisdom and compassion. Seeing the mind in its totality; the strengths and the pitfalls. Appreciating the mind as a tool that we can choose to use. We are invited to drop into a spiritual connection with ourselves, to nurture ourselves with these affirmations for our minds.

Reviews

Good morning Reuben, I was so happy to listen to this meditation now and be reminded that I have the power to choose to listen to my thoughts and not be a part of them. Sometimes I get trapped into thinking whether a thought is helpful or not. But, when I look back at the your Never Mund Your Mind course and try to remember how I can discern between a helpful and unhelpful thiught, I think I end up with the right choice! Thank you from the bottom of my heart forever Reuben for everything that you’ve done for me! It helped so much to listen to you today. Tanusree ❤️💕

Thank you Reuben. A great reminder that we can separate thoughts into helpful and unhelpful and choose not to get tangled up in the unhelpful ones. 😊

This was so good! Such good reminders! Thank you !

Thank you for reaffirming thoughts vs unhelpful thoughts. 🙏🏻