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Talk/Affirmation: Letting Go Feels Like... (Healing Hurts)

Name: Talk/Affirmation: Letting Go Feels Like... (Healing Hurts)
Uploaded: 2025-07-10T05:19:41.767Z
Duration: 6 min 41 s
Channel: Reuben Lowe
Description: Old coping patterns, even the harmful ones, once kept you safe. This day gently honours the grief that arises as you thank them — and release them with compassion. You’ll hear the Wisdom of the Waves remind you of your strength, receive validating self-talk for the inner loss you’re navigating, and be held by a rhyming affirmation to support the letting go.

by Reuben Lowe

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

165

Old coping patterns, even the harmful ones, once kept you safe. This day gently honours the grief that arises as you thank them — and release them with compassion. You’ll hear the Wisdom of the Waves remind you of your strength, receive validating self-talk for the inner loss you’re navigating, and be held by a rhyming affirmation to support the letting go.

Emotional Healing Grief Letting Go Coping Mechanisms Spiritual Growth Self Compassion Grief And Loss

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.