Peace Meditation

This is a short meditation to guide you towards a felt sense of well-being, relaxation, and peace. The practice incorporates conscious breathing, mindfulness, and affirmations.

Background music includes Sonic Mantra bell tones with both delta and alpha waves.

Transcript

This is Renee with Aum Sacred.

To do this meditation,

Get into a comfortable position.

Whatever feels right for you.

You can also play this meditation in the background as you go about your day.

To get started,

Let's just observe the breath.

Notice the sensation of the air going in and out of your nose.

Observe the rise of your breath and its fall.

Just observe the natural rhythm without changing anything,

Without judging anything.

Just noticing your breath as it moves in and out of your body.

Allow these words of affirmation to wash through you,

To just absorb.

I am peace.

Peace is within me.

Peace surrounds me.

Loving angels of peace guide me,

Surround me,

Carry me on their wings.

The creator is peace.

The creator is within me.

I am peace.

I can never lose something that I am.

Gently bring your awareness back to your breath.

Letting these words absorb into your being.

I thank you for meditating with me.

Let me go in peace throughout your day,

Dear one.

Reviews

Great meditation and soothing voice+background music 👍

This was so special ☮️🕊️
I attended your fill
Moon live tonight at yet beach . It was spectacular and so special . Thank you 🌝🌕🌝🌕🌝🙏🏽